Robin Teply 10x0:30/0:30r SkiErg
1,506m
Meters
5:00.0
Time
1:39.6
Pace
122
Calories
157
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,251m |
| Overall Time | 10:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 56 |
| Stroke Count | 364 |
| Drag Factor | 160 |
August 20, 2020 12:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,506m | 1:39.6 | 354 | 1519 | 56 | 157 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 60 | 150 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 60 | 156 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 60 | 158 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 56 | 160 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 58 | 160 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 56 | 159 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 54 | 159 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 54 | 157 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 56 | 157 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 54 | 157 |
| r745m |
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