Robin Teply 10x0:30/0:30r SkiErg
1,516m
Meters
5:00.0
Time
1:38.9
Pace
123
Calories
158
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,273m |
| Overall Time | 10:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 57 |
| Stroke Count | 373 |
| Drag Factor | 162 |
August 21, 2020 13:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,516m | 1:38.9 | 361 | 1543 | 57 | 158 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 60 | 151 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 56 | 156 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 58 | 158 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 58 | 160 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 58 | 161 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 58 | 160 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 58 | 160 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 58 | 159 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 56 | 159 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 54 | 160 |
| r757m |
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Workout Graph
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