Robin Teply 3x3:00/3:00r SkiErg
2,470m
Meters
9:00.0
Time
1:49.3
Pace
182
Calories
155
Heart Rate
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 18:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 48 |
| Stroke Count | 598 |
| Drag Factor | 128 |
November 13, 2020 14:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,470m | 1:49.3 | 268 | 1222 | 48 | 155 |
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 52 | 157 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 46 | 152 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 46 | 157 |
| r1,384m |
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Workout Graph
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