Robin Teply 3x3:00/3:00r SkiErg
2,499m
Meters
9:00.0
Time
1:48.0
Pace
188
Calories
157
Heart Rate
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,888m |
| Overall Time | 18:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 53 |
| Stroke Count | 645 |
| Drag Factor | 128 |
November 20, 2020 13:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,499m | 1:48.0 | 278 | 1255 | 53 | 157 |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 57 | 158 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 51 | 154 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 51 | 159 |
| r1,389m |
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Workout Graph
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