Robin Teply v8:00/4:00r...3 SkiErg
6,359m
Meters
24:00.0
Time
1:53.2
Pace
452
Calories
158
Heart Rate
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 36:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 49 |
| Stroke Count | 1428 |
| Drag Factor | 121 |
November 27, 2020 17:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,359m | 1:53.2 | 241 | 1129 | 49 | 158 | |
| 8:00.0 | 2,191m | 1:49.5 | 266 | 1216 | 52 | 159 | |
| r: 4:00 | 568m | ||||||
| 8:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 51 | 159 | |
| r: 4:00 | 538m | ||||||
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 46 | 157 | |
| r: 4:00 | 558m | ||||||
| r1,664m |
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Workout Graph
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