Robin Teply 8x0:20/0:10r SkiErg
749m
Meters
2:40.0
Time
1:46.8
Pace
55
Calories
147
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,006m |
| Overall Time | 4:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 55 |
| Stroke Count | 176 |
| Drag Factor | 118 |
December 04, 2020 15:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 749m | 1:46.8 | 287 | 1288 | 55 | 147 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 57 | 131 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 57 | 143 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 57 | 147 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 54 | 149 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 54 | 151 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 54 | 153 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 54 | 154 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 54 | 155 |
| r257m |
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Workout Graph
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Tabata