Robin Teply 11x0:20/0:20r SkiErg
1,073m
Meters
3:40.0
Time
1:42.5
Pace
78
Calories
149
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,710m |
| Overall Time | 7:20.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 56 |
| Stroke Count | 279 |
| Drag Factor | 118 |
December 04, 2020 15:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,073m | 1:42.5 | 325 | 1418 | 56 | 149 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 60 | 132 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 60 | 142 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 57 | 144 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 57 | 147 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 57 | 149 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 57 | 152 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 57 | 153 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 54 | 158 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 57 | 156 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 57 | 155 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 54 | 155 |
| r637m |
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Workout Graph
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Imt (20"-20")x11