Robin Teply 10x0:30/0:30r SkiErg
1,531m
Meters
5:00.0
Time
1:37.9
Pace
127
Calories
158
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,341m |
| Overall Time | 10:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 58 |
| Stroke Count | 392 |
| Drag Factor | 136 |
December 04, 2020 14:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,531m | 1:37.9 | 372 | 1580 | 58 | 158 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 64 | 153 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 58 | 156 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 58 | 157 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 58 | 158 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 58 | 159 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 58 | 160 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 58 | 161 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 58 | 161 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 58 | 161 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 58 | 160 |
| r810m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Imt (30"-30")x10