Robin Teply 3x3:00/3:00r SkiErg
2,422m
Meters
9:00.0
Time
1:51.4
Pace
175
Calories
156
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,727m |
| Overall Time | 18:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 46 |
| Stroke Count | 573 |
| Drag Factor | 119 |
December 12, 2020 13:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,422m | 1:51.4 | 253 | 1169 | 46 | 156 |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 54 | 161 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 45 | 155 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 41 | 152 |
| r1,305m |
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Workout Graph
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