Robin Teply 12x0:30/0:30r SkiErg
1,799m
Meters
6:00.0
Time
1:40.0
Pace
143
Calories
156
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,711m |
| Overall Time | 12:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 52 |
| Stroke Count | 424 |
| Drag Factor | 193 |
June 23, 2021 12:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,799m | 1:40.0 | 349 | 1502 | 52 | 156 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 52 | 143 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 52 | 151 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 52 | 153 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 52 | 155 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 52 | 156 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 52 | 158 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 52 | 158 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 52 | 159 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 54 | 160 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 52 | 162 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 52 | 162 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 50 | 159 |
| r912m |
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Workout Graph
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