Robin Teply 13x0:30/0:30r SkiErg
1,998m
Meters
6:30.0
Time
1:37.5
Pace
167
Calories
154
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,987m |
| Overall Time | 13:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 52 |
| Stroke Count | 448 |
| Drag Factor | 186 |
July 01, 2021 19:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,998m | 1:37.5 | 376 | 1595 | 52 | 154 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 56 | 142 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 52 | 149 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 52 | 155 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 52 | 154 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 52 | 155 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 50 | 155 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 52 | 155 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 52 | 156 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 52 | 169 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 54 | 157 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 52 | 154 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 52 | 155 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 52 | 153 |
| r989m |
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Workout Graph
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