Robin Teply 10x0:30/0:30r SkiErg
1,546m
Meters
5:00.0
Time
1:37.0
Pace
128
Calories
156
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,341m |
| Overall Time | 10:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 54 |
| Stroke Count | 413 |
| Drag Factor | 141 |
July 09, 2021 12:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,546m | 1:37.0 | 383 | 1618 | 54 | 156 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 56 | 144 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 54 | 154 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 56 | 158 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 54 | 159 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 54 | 159 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 54 | 159 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 54 | 159 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 54 | 159 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 52 | 159 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 54 | 158 |
| r795m |
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