Robin Teply 10x0:30/0:30r SkiErg
1,395m
Meters
5:00.0
Time
1:47.5
Pace
100
Calories
154
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,029m |
| Overall Time | 10:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 48 |
| Stroke Count | 340 |
| Drag Factor | 158 |
July 16, 2021 12:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 48 | 154 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 50 | 154 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 48 | 154 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 48 | 152 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 48 | 152 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 48 | 153 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 48 | 154 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 48 | 155 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 48 | 156 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 48 | 156 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 48 | 156 |
| r634m |
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