Robin Teply 10x0:30/0:30r SkiErg
1,543m
Meters
5:00.0
Time
1:37.2
Pace
131
Calories
160
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,266m |
| Overall Time | 10:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 54 |
| Stroke Count | 399 |
| Drag Factor | 162 |
July 16, 2021 12:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,543m | 1:37.2 | 381 | 1611 | 54 | 160 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 58 | 149 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 54 | 157 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 56 | 159 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 54 | 161 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 54 | 161 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 54 | 162 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 54 | 162 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 54 | 163 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 54 | 164 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 56 | 164 |
| r723m |
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