Robin Teply 10x0:30/0:30r SkiErg
1,388m
Meters
5:00.0
Time
1:48.0
Pace
99
Calories
151
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 10:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 47 |
| Stroke Count | 300 |
| Drag Factor | 180 |
July 23, 2021 13:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 47 | 151 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 46 | 150 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 48 | 151 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 46 | 151 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 46 | 150 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 48 | 149 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 46 | 151 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 48 | 152 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 48 | 153 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 48 | 155 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 48 | 155 |
| r665m |
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