Robin Teply v250m/1:00r...5 SkiErg
1,250m
Meters
4:05.2
Time
1:38.0
Pace
104
Calories
155
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,018m |
| Overall Time | 9:05.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 55 |
| Stroke Count | 337 |
| Drag Factor | 140 |
October 08, 2021 13:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:05.2 | 1,250m | 1:38.0 | 371 | 1576 | 55 | 155 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 54 | 148 | |
| r: 1:00 | 162m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 54 | 153 | |
| r: 1:00 | 152m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 56 | 156 | |
| r: 1:00 | 150m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 57 | 159 | |
| r: 1:00 | 154m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 57 | 160 | |
| r: 1:00 | 150m | ||||||
| r768m |
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Workout Graph
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