Robin Teply v250m/0:30r...5 SkiErg
1,250m
Meters
4:05.3
Time
1:38.1
Pace
104
Calories
168
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,648m |
| Overall Time | 6:35.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 54 |
| Stroke Count | 288 |
| Drag Factor | 193 |
October 26, 2021 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:05.3 | 1,250m | 1:38.1 | 371 | 1575 | 54 | 168 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 54 | 158 | |
| r: 0:30 | 83m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 55 | 164 | |
| r: 0:30 | 83m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 56 | 167 | |
| r: 0:30 | 79m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 55 | 175 | |
| r: 0:30 | 75m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 54 | 176 | |
| r: 0:30 | 78m | ||||||
| r398m |
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Workout Graph
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