Robin Teply 24:04 SkiErg
5,436m
Meters
24:04.7
Time
2:12.8
Pace
325
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 40 |
| Stroke Count | 977 |
| Drag Factor | 114 |
December 28, 2021 13:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.7 | 5,436m | 2:12.8 | 149 | 813 | 40 | 133 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 45 | 128 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 48 | 136 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 38 | 137 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 38 | 133 |
| 24:04.7 | 830m | 2:27.4 | 109 | 676 | 32 | 131 |
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HIIT