Robin Teply 10x0:20/0:20r SkiErg
968m
Meters
3:20.0
Time
1:43.3
Pace
72
Calories
155
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,496m |
| Overall Time | 6:40.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 54 |
| Stroke Count | 231 |
| Drag Factor | 169 |
July 08, 2022 14:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 968m | 1:43.3 | 317 | 1392 | 54 | 155 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 57 | 150 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | 149 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 54 | 152 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 54 | 154 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 54 | 156 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 54 | 157 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 54 | 159 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 54 | 160 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 54 | 159 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 54 | 162 |
| r528m |
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Workout Graph
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