Robin Teply 10x0:20/0:20r SkiErg
998m
Meters
3:20.0
Time
1:40.2
Pace
77
Calories
158
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,558m |
| Overall Time | 6:40.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 55 |
| Stroke Count | 244 |
| Drag Factor | 172 |
July 08, 2022 14:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 998m | 1:40.2 | 348 | 1497 | 55 | 158 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 154 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 151 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 156 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 57 | 159 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 57 | 159 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 54 | 160 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | 160 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | 162 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 54 | 162 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 54 | 162 |
| r560m |
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Workout Graph
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