Robin Teply 10x0:20/0:20r SkiErg
1,003m
Meters
3:20.0
Time
1:39.7
Pace
80
Calories
156
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,509m |
| Overall Time | 6:40.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 54 |
| Stroke Count | 235 |
| Drag Factor | 168 |
July 08, 2022 14:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,003m | 1:39.7 | 353 | 1515 | 54 | 156 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 60 | 150 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | 151 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 155 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 54 | 157 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | 158 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | 158 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | 158 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | 159 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 54 | 159 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | 159 |
| r506m |
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