Robin Teply 10x0:20/0:20r SkiErg
1,016m
Meters
3:20.0
Time
1:38.4
Pace
80
Calories
155
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,549m |
| Overall Time | 6:40.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 55 |
| Stroke Count | 241 |
| Drag Factor | 217 |
July 14, 2022 16:43:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,016m | 1:38.4 | 367 | 1563 | 55 | 155 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 57 | 138 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 57 | 150 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | 154 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 54 | 156 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 54 | 157 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 54 | 159 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | 160 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 159 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 162 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 57 | 162 |
| r533m |
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