Robin Teply 10x0:20/0:20r SkiErg
997m
Meters
3:20.0
Time
1:40.3
Pace
79
Calories
155
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,504m |
| Overall Time | 6:40.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 55 |
| Stroke Count | 234 |
| Drag Factor | 217 |
July 14, 2022 16:56:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 997m | 1:40.3 | 347 | 1493 | 55 | 155 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 60 | 136 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 57 | 150 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 57 | 154 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 54 | 156 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 54 | 158 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 51 | 159 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | 160 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | 162 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | 162 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 57 | 162 |
| r507m |
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Workout Graph
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