Robin Teply 10x0:20/0:20r SkiErg
1,015m
Meters
3:20.0
Time
1:38.5
Pace
81
Calories
157
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,525m |
| Overall Time | 6:40.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 57 |
| Stroke Count | 240 |
| Drag Factor | 222 |
July 21, 2022 13:38:12
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,015m | 1:38.5 | 366 | 1559 | 57 | 157 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 63 | 146 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 57 | 154 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 57 | 156 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 156 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 159 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 160 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 161 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 54 | 161 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 57 | 160 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | 159 |
| r510m |
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