Robin Teply 7x0:20/0:20r SkiErg
707m
Meters
2:20.0
Time
1:39.0
Pace
56
Calories
154
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,130m |
| Overall Time | 4:40.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 57 |
| Stroke Count | 177 |
| Drag Factor | 229 |
July 29, 2022 17:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 707m | 1:39.0 | 361 | 1541 | 57 | 154 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 60 | 141 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 57 | 151 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 156 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 57 | 157 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 57 | 158 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 57 | 160 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | 160 |
| r423m |
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Workout Graph
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