Robin Teply v250m/0:45r...12 SkiErg
3,000m
Meters
11:43.4
Time
1:57.2
Pace
203
Calories
145
Heart Rate
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 20:43.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 49 |
| Stroke Count | 765 |
| Drag Factor | 85 |
August 16, 2022 11:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.4 | 3,000m | 1:57.2 | 217 | 1047 | 49 | 145 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 47 | 125 | |
| r: 0:45 | 144m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 47 | 133 | |
| r: 0:45 | 129m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 48 | 137 | |
| r: 0:45 | 120m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 49 | 143 | |
| r: 0:45 | 116m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 52 | 147 | |
| r: 0:45 | 107m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 50 | 149 | |
| r: 0:45 | 105m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 52 | 149 | |
| r: 0:45 | 102m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 51 | 152 | |
| r: 0:45 | 101m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 52 | 152 | |
| r: 0:45 | 96m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 49 | 151 | |
| r: 0:45 | 101m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 51 | 151 | |
| r: 0:45 | 97m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 49 | 151 | |
| r: 0:45 | 101m | ||||||
| r1,319m |
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Workout Graph
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[¼㎞-¾′]×12