Robin Teply v1:00/2:00r...5 SkiErg
3,358m
Meters
13:00.0
Time
1:56.1
Pace
232
Calories
141
Heart Rate
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 45 |
| Stroke Count | 760 |
| Drag Factor | 121 |
August 17, 2022 11:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,358m | 1:56.1 | 223 | 1068 | 45 | 141 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 41 | 115 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 43 | 138 | |
| r: 2:00 | 270m | ||||||
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 46 | 153 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 47 | 152 | |
| r: 2:00 | 242m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 52 | 150 | |
| r: 2:00 | 250m | ||||||
| r1,337m |
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Workout Graph
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