Robin Teply v4:00/2:00r...4 SkiErg
3,932m
Meters
16:00.0
Time
2:02.0
Pace
259
Calories
143
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,979m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 43 |
| Stroke Count | 818 |
| Drag Factor | 82 |
August 18, 2022 12:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,932m | 2:02.0 | 192 | 962 | 43 | 143 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 39 | 120 | |
| r: 2:00 | 296m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 43 | 145 | |
| r: 2:00 | 265m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 46 | 155 | |
| r: 2:00 | 242m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 45 | 153 | |
| r: 2:00 | 244m | ||||||
| r1,047m |
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Workout Graph
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