Robin Teply v500m/2:00r...8 SkiErg
4,000m
Meters
15:27.4
Time
1:55.9
Pace
276
Calories
148
Heart Rate
| Rest Distance | 2,226m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,226m |
| Overall Time | 31:27.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 47 |
| Stroke Count | 1026 |
| Drag Factor | 185 |
September 13, 2022 11:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.4 | 4,000m | 1:55.9 | 225 | 1073 | 47 | 148 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 46 | 131 | |
| r: 2:00 | 309m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 49 | 139 | |
| r: 2:00 | 291m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 52 | 149 | |
| r: 2:00 | 285m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 54 | 154 | |
| r: 2:00 | 276m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 53 | 158 | |
| r: 2:00 | 269m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 40 | 150 | |
| r: 2:00 | 262m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 44 | 153 | |
| r: 2:00 | 261m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 45 | 156 | |
| r: 2:00 | 273m | ||||||
| r2,226m |
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Workout Graph
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