Robin Teply v3:00/2:00r...5 SkiErg
3,971m
Meters
15:00.0
Time
1:53.3
Pace
281
Calories
153
Heart Rate
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,339m |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 49 |
| Stroke Count | 923 |
| Drag Factor | 193 |
September 15, 2022 12:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,971m | 1:53.3 | 241 | 1127 | 49 | 153 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 50 | 140 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 52 | 153 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 52 | 159 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 51 | 160 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 43 | 153 | |
| r: 2:00 | 254m | ||||||
| r1,368m |
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Workout Graph
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