Robin Teply v4:00/2:00r...7 SkiErg
5,120m
Meters
19:00.0
Time
1:51.3
Pace
370
Calories
152
Heart Rate
| Rest Distance | 1,913m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,033m |
| Overall Time | 33:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 49 |
| Stroke Count | 1192 |
| Drag Factor | 146 |
September 16, 2022 16:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,120m | 1:51.3 | 254 | 1172 | 49 | 152 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 49 | 139 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 52 | 152 | |
| r: 2:00 | 282m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 53 | 155 | |
| r: 2:00 | 268m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 54 | 151 | |
| r: 2:00 | 262m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 51 | 155 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 46 | 155 | |
| r: 2:00 | 265m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 48 | 157 | |
| r: 2:00 | 275m | ||||||
| r1,913m |
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Workout Graph
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