Robin Teply v2000m/3:00r...3 SkiErg
6,000m
Meters
22:07.6
Time
1:50.6
Pace
438
Calories
156
Heart Rate
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,273m |
| Overall Time | 31:07.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 45 |
| Stroke Count | 1154 |
| Drag Factor | 143 |
September 18, 2022 20:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.6 | 6,000m | 1:50.6 | 258 | 1189 | 45 | 156 | |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 45 | 151 | |
| r: 3:00 | 463m | ||||||
| 7:18.2 | 2,000m | 1:49.5 | 266 | 1216 | 45 | 157 | |
| r: 3:00 | 408m | ||||||
| 7:14.4 | 2,000m | 1:48.6 | 273 | 1240 | 46 | 162 | |
| r: 3:00 | 402m | ||||||
| r1,273m |
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Workout Graph
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[2㎞-3′]×3