Robin Teply v1:00/2:00r...9 SkiErg
6,923m
Meters
25:00.0
Time
1:48.3
Pace
516
Calories
153
Heart Rate
| Rest Distance | 2,487m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,410m |
| Overall Time | 43:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 47 |
| Stroke Count | 1489 |
| Drag Factor | 174 |
September 20, 2022 21:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,923m | 1:48.3 | 275 | 1247 | 47 | 153 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 51 | 142 | |
| r: 2:00 | 310m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 49 | 147 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 48 | 153 | |
| r: 2:00 | 288m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 47 | 155 | |
| r: 2:00 | 269m | ||||||
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 47 | 159 | |
| r: 2:00 | 268m | ||||||
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 48 | 158 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 48 | 158 | |
| r: 2:00 | 263m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 49 | 156 | |
| r: 2:00 | 263m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 50 | 152 | |
| r: 2:00 | 265m | ||||||
| r2,487m |
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Workout Graph
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