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Robin Teply v0:45/0:45r...20 SkiErg

4,403m

Meters

15:00.0

Time

1:42.2

Pace

348

Calories

155

Heart Rate

Rest Distance2,026m
Rest Time15:00.0
Overall Distance6,429m
Overall Time30:00.0
Average Watts328
Calories Per Hour1428
Stroke Rate51
Stroke Count978
Drag Factor193

September 23, 2022 13:05:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

¾′[1-1]×20

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,403m 1:42.2 328 1428 51 155
0:45.0 216m 1:44.1 310 1365 51 145
r: 0:45 107m
0:45.0 218m 1:43.2 318 1395 51 148
r: 0:45 105m
0:45.0 221m 1:41.8 332 1441 51 151
r: 0:45 104m
0:45.0 221m 1:41.8 332 1441 51 152
r: 0:45 106m
0:45.0 224m 1:40.4 345 1488 52 153
r: 0:45 103m
0:45.0 226m 1:39.5 355 1520 52 156
r: 0:45 99m
0:45.0 225m 1:40.0 350 1504 52 157
r: 0:45 103m
0:45.0 227m 1:39.1 359 1536 52 157
r: 0:45 101m
0:45.0 227m 1:39.1 359 1536 53 159
r: 0:45 101m
0:45.0 226m 1:39.5 355 1520 53 159
r: 0:45 96m
0:45.0 224m 1:40.4 345 1488 52 158
r: 0:45 98m
0:45.0 220m 1:42.2 327 1426 52 157
r: 0:45 104m
0:45.0 216m 1:44.1 310 1365 51 157
r: 0:45 99m
0:45.0 214m 1:45.1 301 1336 51 156
r: 0:45 101m
0:45.0 217m 1:43.6 314 1380 51 157
r: 0:45 101m
0:45.0 218m 1:43.2 318 1395 52 157
r: 0:45 98m
0:45.0 216m 1:44.1 310 1365 53 158
r: 0:45 98m
0:45.0 216m 1:44.1 310 1365 52 158
r: 0:45 98m
0:45.0 214m 1:45.1 301 1336 52 156
r: 0:45 98m
0:45.0 217m 1:43.6 314 1380 53 156
r: 0:45 106m
r2,026m

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Workout Graph

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