Robin Teply v250m/0:45r...12 SkiErg
3,000m
Meters
10:04.8
Time
1:40.8
Pace
243
Calories
150
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 19:04.8 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 53 |
| Stroke Count | 674 |
| Drag Factor | 154 |
September 28, 2022 18:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.8 | 3,000m | 1:40.8 | 342 | 1476 | 53 | 150 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 52 | 139 | |
| r: 0:45 | 115m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 53 | 146 | |
| r: 0:45 | 110m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 54 | 149 | |
| r: 0:45 | 108m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 55 | 150 | |
| r: 0:45 | 105m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 55 | 152 | |
| r: 0:45 | 105m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 53 | 153 | |
| r: 0:45 | 104m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 54 | 154 | |
| r: 0:45 | 98m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 53 | 154 | |
| r: 0:45 | 103m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 52 | 153 | |
| r: 0:45 | 102m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 53 | 153 | |
| r: 0:45 | 102m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 52 | 153 | |
| r: 0:45 | 103m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 53 | 153 | |
| r: 0:45 | 104m | ||||||
| r1,259m |
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Workout Graph
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[¼㎞-¾′]×12