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Robin Teply v0:45/0:45r...20 SkiErg

4,421m

Meters

15:00.0

Time

1:41.7

Pace

353

Calories

155

Heart Rate

Rest Distance1,983m
Rest Time15:00.0
Overall Distance6,404m
Overall Time30:00.0
Average Watts332
Calories Per Hour1442
Stroke Rate53
Stroke Count1125
Drag Factor162

October 19, 2022 15:15:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

¾′[1-1]×20

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,421m 1:41.7 332 1442 53 155
0:45.0 222m 1:41.3 336 1457 53 145
r: 0:45 101m
0:45.0 221m 1:41.8 332 1441 53 149
r: 0:45 101m
0:45.0 225m 1:40.0 350 1504 53 151
r: 0:45 101m
0:45.0 226m 1:39.5 355 1520 55 154
r: 0:45 98m
0:45.0 227m 1:39.1 359 1536 53 155
r: 0:45 101m
0:45.0 231m 1:37.4 379 1603 53 156
r: 0:45 101m
0:45.0 227m 1:39.1 359 1536 53 158
r: 0:45 101m
0:45.0 228m 1:38.6 364 1553 53 158
r: 0:45 104m
0:45.0 227m 1:39.1 359 1536 52 159
r: 0:45 100m
0:45.0 225m 1:40.0 350 1504 53 159
r: 0:45 98m
0:45.0 215m 1:44.6 305 1350 52 158
r: 0:45 98m
0:45.0 219m 1:42.7 323 1410 52 157
r: 0:45 95m
0:45.0 219m 1:42.7 323 1410 53 158
r: 0:45 102m
0:45.0 219m 1:42.7 323 1410 53 157
r: 0:45 98m
0:45.0 216m 1:44.1 310 1365 53 158
r: 0:45 103m
0:45.0 213m 1:45.6 297 1321 52 157
r: 0:45 97m
0:45.0 208m 1:48.1 277 1251 49 155
r: 0:45 93m
0:45.0 218m 1:43.2 318 1395 55 157
r: 0:45 94m
0:45.0 216m 1:44.1 310 1365 56 158
r: 0:45 100m
0:45.0 218m 1:43.2 318 1395 57 158
r: 0:45 97m
r1,983m

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Workout Graph

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