Robin Teply v1000m/3:00r...3 SkiErg
3,000
Meters
10:31.5
Time
1:45.2
Pace
233
Calories
157
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 19:31.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 51 |
| Stroke Count | 739 |
| Drag Factor | 145 |
October 25, 2022 20:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.5 | 3,000 | 1:45.2 | 300 | 1333 | 51 | 157 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 51 | 154 | |
| r: 3:00 | 379 | ||||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 51 | 159 | |
| r: 3:00 | 378 | ||||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 51 | 159 | |
| r: 3:00 | 373 | ||||||
| r1,130 |
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Workout Graph
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[1㎞-3′]×3