Robin Teply v500m/2:00r...5 SkiErg
2,500m
Meters
8:27.0
Time
1:41.4
Pace
202
Calories
158
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,826m |
| Overall Time | 18:27.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 50 |
| Stroke Count | 730 |
| Drag Factor | 156 |
November 02, 2022 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.0 | 2,500m | 1:41.4 | 336 | 1455 | 50 | 158 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 49 | 152 | |
| r: 2:00 | 282m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 51 | 158 | |
| r: 2:00 | 267m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 51 | 159 | |
| r: 2:00 | 273m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 52 | 160 | |
| r: 2:00 | 252m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 52 | 161 | |
| r: 2:00 | 252m | ||||||
| r1,326m |
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Workout Graph
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[½㎞-2′]×5