Robin Teply v25c/1:00r...8 SkiErg
2,368m
Meters
7:52.5
Time
1:39.7
Pace
200
Calories
154
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 15:52.5 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 53 |
| Stroke Count | 635 |
| Drag Factor | 227 |
November 03, 2022 18:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.5 | 2,368m | 1:39.7 | 352 | 1512 | 53 | 154 | |
| 1:02.7 | 306m | 1:42.4 | 325 | 1420 | 53 | 144 | |
| r: 1:00 | 136m | ||||||
| 0:59.2 | 296m | 1:40.0 | 350 | 1504 | 54 | 149 | |
| r: 1:00 | 131m | ||||||
| 0:56.4 | 288m | 1:37.9 | 373 | 1583 | 53 | 153 | |
| r: 1:00 | 139m | ||||||
| 0:55.7 | 286m | 1:37.3 | 379 | 1604 | 54 | 156 | |
| r: 1:00 | 130m | ||||||
| 0:56.4 | 288m | 1:37.9 | 373 | 1583 | 54 | 157 | |
| r: 1:00 | 128m | ||||||
| 0:58.6 | 295m | 1:39.3 | 357 | 1529 | 54 | 158 | |
| r: 1:00 | 134m | ||||||
| 1:01.4 | 303m | 1:41.3 | 336 | 1458 | 55 | 159 | |
| r: 1:00 | 129m | ||||||
| 1:01.9 | 305m | 1:41.4 | 335 | 1452 | 54 | 159 | |
| r: 1:00 | 133m | ||||||
| r1,060m |
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Workout Graph
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