Robin Teply v1000m/1:00r...5 SkiErg
5,000m
Meters
18:46.3
Time
1:52.6
Pace
357
Calories
155
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,684m |
| Overall Time | 23:46.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 51 |
| Stroke Count | 1188 |
| Drag Factor | 227 |
November 04, 2022 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:46.3 | 5,000m | 1:52.6 | 245 | 1143 | 51 | 155 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 50 | 146 | |
| r: 1:00 | 143m | ||||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 50 | 157 | |
| r: 1:00 | 136m | ||||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 49 | 159 | |
| r: 1:00 | 134m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 57 | 157 | |
| r: 1:00 | 130m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 51 | 159 | |
| r: 1:00 | 141m | ||||||
| r684m |
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Workout Graph
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[1㎞-1′]×5