Robin Teply v3:00/2:00r...5 SkiErg
4,202m
Meters
15:00.0
Time
1:47.0
Pace
317
Calories
157
Heart Rate
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,456m |
| Overall Time | 25:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 50 |
| Stroke Count | 930 |
| Drag Factor | 227 |
November 11, 2022 16:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,202m | 1:47.0 | 285 | 1280 | 50 | 157 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 49 | 151 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 51 | 157 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 51 | 160 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 50 | 158 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 50 | 159 | |
| r: 2:00 | 247m | ||||||
| r1,254m |
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Workout Graph
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