Robin Teply v1000m/1:00r...4 SkiErg
4,000m
Meters
14:43.2
Time
1:50.4
Pace
291
Calories
157
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 18:43.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 48 |
| Stroke Count | 799 |
| Drag Factor | 122 |
November 15, 2022 19:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.2 | 4,000m | 1:50.4 | 260 | 1195 | 48 | 157 | |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 48 | 152 | |
| r: 1:00 | 137m | ||||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 50 | 158 | |
| r: 1:00 | 134m | ||||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 51 | 161 | |
| r: 1:00 | 126m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 47 | 158 | |
| r: 1:00 | 131m | ||||||
| r528m |
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Workout Graph
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