Robin Teply v1:00/1:00r...10 SkiErg
3,028m
Meters
10:00.0
Time
1:39.0
Pace
252
Calories
153
Heart Rate
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 20:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 55 |
| Stroke Count | 679 |
| Drag Factor | 145 |
November 18, 2022 15:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,028m | 1:39.0 | 360 | 1538 | 55 | 153 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 53 | 143 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 56 | 150 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 57 | 153 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 56 | 155 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 56 | 155 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 56 | 155 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 55 | 155 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 54 | 155 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 55 | 157 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 56 | 157 | |
| r: 1:00 | 130m | ||||||
| r1,235m |
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Workout Graph
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