Robin Teply v1000m/1:00r...5 SkiErg
5,000m
Meters
17:57.0
Time
1:47.7
Pace
376
Calories
156
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,617m |
| Overall Time | 22:57.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 49 |
| Stroke Count | 954 |
| Drag Factor | 136 |
November 22, 2022 19:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.0 | 5,000m | 1:47.7 | 280 | 1264 | 49 | 156 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 51 | 152 | |
| r: 1:00 | 129m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 51 | 158 | |
| r: 1:00 | 124m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 50 | 157 | |
| r: 1:00 | 122m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 48 | 158 | |
| r: 1:00 | 121m | ||||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 48 | 158 | |
| r: 1:00 | 121m | ||||||
| r617m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[1㎞-1′]×5