Robin Teply v250m/0:45r...12 SkiErg
3,000m
Meters
9:54.0
Time
1:39.0
Pace
249
Calories
151
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 18:54.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 53 |
| Stroke Count | 651 |
| Drag Factor | 135 |
November 23, 2022 19:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.0 | 3,000m | 1:39.0 | 361 | 1541 | 53 | 151 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 55 | 142 | |
| r: 0:45 | 94m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 54 | 147 | |
| r: 0:45 | 95m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 55 | 150 | |
| r: 0:45 | 91m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 56 | 152 | |
| r: 0:45 | 93m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 55 | 152 | |
| r: 0:45 | 96m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 55 | 152 | |
| r: 0:45 | 98m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 54 | 153 | |
| r: 0:45 | 97m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 54 | 154 | |
| r: 0:45 | 101m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 53 | 154 | |
| r: 0:45 | 95m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 52 | 154 | |
| r: 0:45 | 95m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 52 | 154 | |
| r: 0:45 | 100m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 52 | 154 | |
| r: 0:45 | 100m | ||||||
| r1,155m |
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Workout Graph
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[¼㎞-¾′]×12