Robin Teply v5:00/2:00r...5 SkiErg
11,793m
Meters
45:00.0
Time
1:54.4
Pace
827
Calories
154
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,947m |
| Overall Time | 55:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 47 |
| Stroke Count | 2262 |
| Drag Factor | 121 |
November 28, 2022 22:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,793m | 1:54.4 | 233 | 1102 | 47 | 154 | |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 50 | 147 | |
| r: 2:00 | 254m | ||||||
| 10:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 50 | 156 | |
| r: 2:00 | 234m | ||||||
| 15:00.0 | 3,891m | 1:55.6 | 226 | 1078 | 46 | 157 | |
| r: 2:00 | 221m | ||||||
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 46 | 157 | |
| r: 2:00 | 225m | ||||||
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 47 | 156 | |
| r: 2:00 | 220m | ||||||
| r1,154m |
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Workout Graph
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[5⋰15⋱5⊿5⋄-2]′