Robin Teply v1000m/3:00r...3 SkiErg
3,000m
Meters
10:25.4
Time
1:44.2
Pace
235
Calories
156
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 19:25.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 52 |
| Stroke Count | 703 |
| Drag Factor | 133 |
November 29, 2022 19:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.4 | 3,000m | 1:44.2 | 309 | 1363 | 52 | 156 | |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 53 | 154 | |
| r: 3:00 | 374m | ||||||
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 54 | 159 | |
| r: 3:00 | 374m | ||||||
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 51 | 157 | |
| r: 3:00 | 378m | ||||||
| r1,126m |
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Workout Graph
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