Robin Teply v3:00/2:00r...4 SkiErg
3,445m
Meters
12:00.0
Time
1:44.4
Pace
269
Calories
157
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,421m |
| Overall Time | 20:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 52 |
| Stroke Count | 736 |
| Drag Factor | 132 |
November 30, 2022 20:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,445m | 1:44.4 | 307 | 1355 | 52 | 157 | |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 52 | 149 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 53 | 154 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 53 | 156 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 51 | 172 | |
| r: 2:00 | 246m | ||||||
| r976m |
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Workout Graph
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