Robin Teply v500m/2:00r...8 SkiErg
4,000m
Meters
13:32.5
Time
1:41.5
Pace
324
Calories
153
Heart Rate
| Rest Distance | 1,969m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,969m |
| Overall Time | 29:32.5 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 54 |
| Stroke Count | 957 |
| Drag Factor | 135 |
December 13, 2022 20:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.5 | 4,000m | 1:41.5 | 334 | 1449 | 54 | 153 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 54 | 147 | |
| r: 2:00 | 250m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 54 | 151 | |
| r: 2:00 | 239m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 54 | 153 | |
| r: 2:00 | 248m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 55 | 155 | |
| r: 2:00 | 246m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 56 | 155 | |
| r: 2:00 | 250m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 54 | 155 | |
| r: 2:00 | 250m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 53 | 155 | |
| r: 2:00 | 240m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 53 | 155 | |
| r: 2:00 | 246m | ||||||
| r1,969m |
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Workout Graph
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