Robin Teply v2:00/2:00r...5 SkiErg
4,027m
Meters
14:00.0
Time
1:44.2
Pace
316
Calories
154
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,255m |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 54 |
| Stroke Count | 898 |
| Drag Factor | 131 |
December 16, 2022 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,027m | 1:44.2 | 309 | 1361 | 54 | 154 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 54 | 149 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 55 | 154 | |
| r: 2:00 | 251m | ||||||
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 55 | 159 | |
| r: 2:00 | 239m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 54 | 157 | |
| r: 2:00 | 240m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 54 | 153 | |
| r: 2:00 | 235m | ||||||
| r1,228m |
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Workout Graph
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